Saturday10:00 - 17:00 (With 60Min Lunch Break).
- Introduction
Part 1
- Mobility / Flexibility
Hips anatomy and kinesiology (side split and front splits)
Shoulder anatomy and kinesiology (Overhead sports Position)
Pre-requisite development for CrossFit Foundational Movements.
Understanding the principles of different types of stretching and when to use it.
Lunch break
Part 2
- T2B
Technique: Theory and analysis
Development and progression
Assisted Movements
Programming
- Kipping + Butterfly Pull ups/ C2B
Technique: Theory and analysis
Development and progression
Assisted Movements
Programming
- Bar Muscle ups
Technique: Theory and analysis
Development and progression
Assisted Movements
About JA Myburgh
JA Myburgh is a CrossFit coach and sports physiotherapist specializing in the performance and development of athletes in Strength and conditioning (CrossFit, rugby, and bobsledding, etc.) With over 20 years of coaching experience, JA has prepared athletes for elite competition, including the Gymnastics World Championships and the CrossFit Games.