Sunday 9:00 - 16:00 (With 60Min Lunch Break).
- Introduction
- Part 3
- Hand Balancing
Technique: Theory and analysis
Development and progression
Basic Foundational Shapes and positions Straight/ Straddle/ Diamond/ Tuck
Handstand Walk
Strict Handstand Push ups
Lunch break
Part 4
- Kipping Ring Muscle ups
Development and progression
Biomechanics
Assisted Movements and Ring Strength
Programming
About JA Myburgh
JA Myburgh is a CrossFit coach and sports physiotherapist specializing in the performance and development of athletes in Strength and conditioning (CrossFit, rugby, and bobsledding, etc.) With over 20 years of coaching experience, JA has prepared athletes for elite competition, including the Gymnastics World Championships and the CrossFit Games.